Ibiranga no kwirinda
1. Birakwiriye cyane kunywa itabi rishyushye kandi rikonje salmon, bacon, amagi, foromaje, amavuta, nibindi. Birashobora gukoreshwa hafi ya grill cyangwa itabi.

2. Ubu buryo bwo kubyara umwotsi ukonje busa na maze.Ihame ryakazi nukuzuza umuyoboro meshi nogosha, gutwika ibishashara byicyayi kumpera yinyuma, hanyuma ugashya.Iyo shitingi imaze gucanwa, uzimya buji hanyuma ugahindura buhoro buhoro shavings ukarekura umwotsi.

3. Umwanya muremure.Mu gipaki cya maze (garama 100 z'umukungugu), urashobora kubona amasaha agera kuri 10 yumwotsi, bivuze ko igiciro cyo kwiruka ari ￡ 0.16 / isaha

4. Ikimenyetso icyo ari cyo cyose cy’ubushuhe mu biti bishobora gutera umwotsi ukonje usohoka hagati y’itabi.Kubwibyo, ibiti byawe bigomba kuba byumye.Niba uhangayikishijwe n'ubushuhe, gerageza ubishyire mu ziko rishyushye ijoro ryose mbere yo kunywa itabi.

5. Kogosha kwabo birashobora kumera nkumukungugu, kandi ntushobora kwemeza ubwiza bwibiti.Niba bikozwe hifashishijwe iminyururu, birashobora kwanduzwa n'amavuta y'urunigi, bishobora kwanduza ibiryo byawe.

6. Gutwika buji yashashara yicyayi bitanga ubushyuhe butangaje, kandi bitewe nubushyuhe bwicyumba cyumwotsi nubushyuhe bwibidukikije, urashobora kongera byoroshye ubushyuhe bwicyumba cyumwotsi kiri hejuru ya 30 ° C.

7. Hanyuma, iyo ibisambo bimaze gukurwaho, ugomba kuzimya buji hanyuma ugakuramo buji kumunywa.Bitabaye ibyo, niba ubisohora gusa, urashobora kwanduza ibiryo.